Others may turn to substances, including alcohol, to reduce feelings of fear around sleep.Įxperts aren’t sure about the exact cause of somniphobia. Some people opt to leave on lights, a television, or music for distraction. Other signs of somnophobia revolve around coping techniques. You might wake up frequently and have trouble getting back to sleep. If you’ve had somniphobia for some time, you’re probably able to get some sleep most nights. It’s not possible to entirely avoid sleeping. in children, crying, clinginess, and other resistance to bedtime, including not wanting caregivers to leave them alone.sweating, chills, and hyperventilation or other trouble breathing when you think about sleeping.tightness in your chest and increased heart rate when thinking about sleep.nausea or other stomach issues related to persistent anxiety around sleep.Physical symptoms of somniphobia often include: experiencing irritability or mood swings.having trouble focusing on things besides sleep-related worry and fear.having panic attacks when it’s time to sleep.avoiding going to bed or staying up as long as possible.experiencing distress as it gets closer to bedtime.feeling fear and anxiety when thinking about sleeping.
Mental health symptoms specific to somniphobia might include: Somniphobia can cause a range of other mental and physical symptoms. In many cases, this phobia may stem less from a fear of sleep itself and more from a fear of what might happen while you’re asleep. But if you have somniphobia, it can be distressing to even think about sleeping. Good sleep is an essential part of good health.
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